Health. Healing. Home.
EFT Tapping
Release trapped emotions, anxiety, depression, fears and worries from the comfort of your own home via zoom.
EFT stands for Emotional Freedom Technique, and is well known the world over as Tapping, or face tapping.
Applying pressure (or tapping) on certain meridian points on the body can have a great relieving affect
The sessions go for 90 minutes and are via Zoom.
Local Birth support
Doula birth support
Birth Package includes:
3 x antenatal visits, where you are supported with education, encouragement and empowerment.
An on-call period of a month around your due date. This allows you the comfort of knowing that I am ready to go if you should go into labour at anytime. I am also there for you should any fears/worries or questions arise - I’m just one call or message away.
My services for the birth. I will be there to support, encourage and advocate for you throughout your labour and birth.
2 x postpartum visits in your home after baby is born. These can include: birth debriefing, some meal preparation, support and guidance for this new transition, and most of all encouragement to own your mothering journey!
*This package is available within the Bega Valley, NSW, check other services for online support.
Coming Soon
Postpartum Package includes:
1x antenatal visit, where we tailor the postpartum package to suit you. This can include, meal planning, information around local services, breastfeeding support and prep for the postpartum period
The package is broken into 2-4 hourly visits, which are usually scheduled once or twice a week with a total of 24 hours of care. This usually means 1 x 4 hourly visit a week for 6 weeks, but personalised packages can be arranged.
Postpartum support and care is holding you while you hold your baby. The visits will include birth debriefing, some meal preparation, support and guidance in this new transition, and most of all the encouragement to own your mothering journey!
*This package is available within the Bega Valley, NSW, check other services for online support
Doula Postpartum support
Online birth support
Birth Prepartion
Online Antenatal Appointments
In these sessions we work together to prepare you for a wonderful, positive birth experience. During these 2 hour appointment we can create a tailored birth plan, discuss pain relief options, or work through worries and concerns. These sessions offer encouragement, education and support in preparation for birth and postpartum.
Birth Fears EFT tapping sessions
Work on any underlying anxiety, worries or fears surrounding your pregnancy or birth, promoting resilience and strategies to assist in the lead up to and during your labour. Sessions are 90 minutes.
Coming Soon
Tailor-made health and wellness coaching. Let’s work out a holistic plan to reach your specific goals using a variety of nutrition, health and wellness practices.
This is a full hour one on one with me via Zoom, where we can discuss your current health status, your goals, what you have already tried etc, forming a plan that will help you reach your desired outcomes and empower you.
These sessions can include mindfulness work, setting SMART goals to increase your chances of success, journaling, gratitude work, encouragement and most of all support. These sessions are tailored to you and your needs, so every session is different and uniquely fitted to you.
Health Coaching
“The whole world is a series of miracles, but we're so used to them we call them ordinary things..”
Hans Christian Andersen