Feeling Stressed During Pregnancy? Here’s How to Reset Your Nervous System
Pregnancy is a beautiful journey, but it can also feel overwhelming. Your nervous system works hard to keep you balanced, and when stress builds up, it can impact both your mental and physical well-being. The good news? There are simple, pregnancy-safe techniques you can use to calm your body and mind.
Why Nervous System Support Matters
During pregnancy, hormonal changes and life adjustments can increase stress and anxiety. Supporting your nervous system helps reduce these effects, improving mood, sleep, and overall resilience. These benefits don’t stop at birth—they can also lower the risk of postpartum anxiety and depression.
3 Powerful Nervous System Resets for Pregnancy
1. Deep Belly Breathing
Slow, intentional breathing activates your parasympathetic nervous system—the ‘rest and digest’ mode. This helps lower stress hormones and improves oxygen flow for both you and your baby.
How to try it: Sit comfortably, place one hand on your belly, and inhale deeply through your nose. Feel your belly rise, then exhale slowly. Repeat for a few minutes.
2. EFT Tapping
Emotional Freedom Technique (EFT) combines gentle tapping on acupressure points with calming affirmations. This method can quickly interrupt heightened nervous system activity, reducing anxiety and creating a sense of calm in minutes.
Why it works: Tapping sends soothing signals to the brain, helping break the cycle of stress and overthinking.
Want to feel calmer and more in control during pregnancy? Book an EFT session with me to work through anxiety, emotional overwhelm, or current life stresses. Together, we’ll use EFT to help you feel grounded, supported, and at ease during this important time. Click here to book your session.
3. Mindfulness
Taking a few moments to pause and connect with your body helps you stay present and grounded. Mindfulness practices during pregnancy have been shown to improve mood, reduce anxiety, and even support better sleep.
Simple start: Close your eyes, place your hands on your belly, and notice your breath for 1–2 minutes.
Top Apps for Guided Breathing and Mindfulness
• Calm – Beautiful guided breathing and meditations for stress relief.
• Headspace – Easy-to-follow breathing exercises and mindfulness tools.
• Insight Timer – Free library of breathwork and calming practices.
When to Seek Professional Help
If stress or anxiety feels overwhelming, reaching out for support is a sign of strength. These organizations are here to help:
• PANDA (Perinatal Anxiety & Depression Australia)
Helpline: 1300 726 306
• Gidget Foundation Australia
Phone: 1300 851 758
• Beyond Blue
Helpline: 1300 22 4636
• Lifeline
Helpline: 13 11 14
Want personalized support?
Book an EFT Tapping session to work through pregnancy anxiety and stress, or schedule an antenatal appointment for holistic care and guidance. Click here to book your session.